What we’re about
Yerbana is a wellness community offering events, experiences, and products that empower you to be yourself, pursue holistic health, and life in the present movement.
Follow us @yerbana for updates and other events.
FIND YOUR FLOWSTATE
Upcoming events (4+)
See all- Sound Bath Sunday with Illumia HealingWoodlawn Hall, Seattle, WA$33.00
🌕 Yerbana Sound Bath Sundays - Community Event!
Join us for a weekly journey into rest, recalibration, and reconnection. Yerbana’s Community Sound Bath Sundays are held inside the beautiful, acoustically designed Woodlawn Hall, creating the perfect container for a deeply immersive healing experience.
This is your invitation to step out of the noise and into stillness—supported by the soothing vibrations of crystal singing bowls, gongs, and chimes. Let your nervous system unwind and your body sink into deep relaxation. Each session is carefully curated to help release stored tension, regulate emotions, and foster clarity, presence, and inner peace.
🌿 What to Expect
🌀 A deeply relaxing and healing sound journey
💡 Science-based benefits for stress relief, clarity, and emotional balance
✨ A sacred space to reconnect with yourself and your purpose
🤝 A warm community reception with light refreshments after the session🎟 Tickets at the door or: Get your tickets here!
🧬 Why Sound Healing?
Sound healing harnesses the power of vibration and frequency to restore balance to the body and mind. Research shows sound therapy can support everything from sleep quality and mood to heart rate variability and trauma processing. Many participants leave feeling lighter, more connected, and deeply restored.🌟 Meet Your Guide: Michelle of Illumia Healing
Michelle is a board-certified Physician Assistant with over 14 years of experience in emergency and pain medicine. Her passion for sound healing began with her own transformation and led her to train with The Sound Healing Academy and other world-renowned practitioners. Michelle blends the science of medicine with the spirit of energy healing to create safe, intentional spaces for deep transformation.🕰 Schedule
• 7:00 PM – Doors Open
• 7:30 PM – Sound Bath Begins (Doors Close)
• 7:30–8:30 PM – Immersive Sound Experience
• 8:30–9:00 PM – Integration & Closing with Tea + Community🧘 What to Bring
✅ Yoga mat, blanket, pillow, eye mask—whatever helps you feel cozy
✅ Comfortable clothing
✅ An open heart & readiness to receive💞 Accessibility
All are welcome. If finances are a barrier, email info@yerbana.com for scholarship or volunteer trade opportunities.📱 Stay Connected
@illumiahealing | @yerbana | @flowchurchseattle - 🌟 Synergy Series: Move & Breathe 🌟 Functional Yoga & Wim Hof BreathworkWoodlawn Hall, Seattle, WA$30.00
🌬️ Move, Breathe, & Reset – A Complete Mind-Body Experience!
Join us for an evening of movement and breathwork woven together into a seamless experience. This session blends Functional Yoga & Wim Hof Breathwork to help you build strength, increase mobility, and experience deep relaxation—all in just 75 minutes.
- 💪 Functional Yoga + 🌬️ Breathwork = A Full Mind-Body Reset
- 📅 Friday 05/09 | 6:30 - 7:45 PM
- 📍 [7400 Woodlawn Ave] or 💻 Join Online via Donation-Based Livestream
📌 This session will only be led by Chris Wurden, but will still feature guided breathwork and conscious movement to support your journey.
⸻
🎟 TICKET OPTIONS & PRICING
🔥 $30 – Synergy Pass (6:30 - 7:45 PM)
💻 NEW! Donation-Based Livestream on Zoom – Can’t make it in person? Join from anywhere! Select the donation option at checkout, and your Zoom link will be in your confirmation email.
👉 Reserve Your Spot Now!
🔗 https://www.eventbrite.com/e/synergy-series-move-breathe-functional-yoga-breathwork-class-tickets-1245537007719
⸻🌀 WHAT TO EXPECT
This isn’t just a yoga class or a breathwork session—it’s a fully integrated experience designed to leave you feeling strong, calm, and fully recharged.💪 MOVE – Functional Yoga with Cara Rush
Strengthen, stretch, and breathe in a functional movement practice designed to improve mobility, balance, and flexibility. Each week brings a unique focus (check the agenda!). Open to all levels.
✅ Build Strength
✅ Improve Flexibility
✅ Boost Energy & Relax
✅ Enhance Balance & Control🌬️ BREATHE – Breathwork with Chris Wurden
Experience science-backed breathwork techniques to calm your mind, increase oxygenation, and build resilience. No experience needed.
✅ Reduce Stress & Anxiety
✅ Improve Focus & Clarity
✅ Support Recovery & Health
✅ Enhance Sleep⚠️ Important Note: This session is not recommended for those who are pregnant, epileptic, or have cardiovascular conditions. Please consult a doctor if needed.
⸻📢 MEET YOUR INSTRUCTORS
🌿 CHRIS WURDEN – Breathwork Guide & Nervous System Specialist
🌐 www.essentialbreathworks.com | 📲 @chriswurden🌿 CARA RUSH – Movement Specialist & Functional Yoga Instructor
🌐 www.sprouthealthandfitness.com | 📲 @cara_rush_movement_medium
⸻🌿 MOVE. BREATHE. RESET.
Join us for a complete midweek reset to help you unwind, recharge, and reconnect. Whether you’re looking to move with ease or breathe deeper, this experience will leave you grounded and refreshed.🎟 Reserve Your Spot Today!
🔗 https://www.eventbrite.com/e/synergy-series-move-breathe-functional-yoga-breathwork-class-tickets-1245537007719With Gratitude,
Cara & Chris - SOUND BATH SUNDAY - Sound & Breath w/ Chris Wurden7400 Woodlawn Ave NE, Seattle, WA$33.00
🌿 Sound Bath Sundays: Transformative Sound & Conscious Breathing w/ Chris Wurden
🌀 Deep Relaxation | Healing Frequencies | Conscious Breathing
Step into a sanctuary of sound and stillness… Escape the noise of daily life and immerse yourself in an evening of sound healing, deep breathwork, and guided meditation. Held at the historic Woodlawn Hall, this immersive experience is designed to calm the mind, balance the nervous system, and reconnect you with your inner self.
💫 Experience the Power of Sound Healing
This guided sound immersion combines crystal singing bowls, gongs, chimes, and handpan with breathwork and meditation to restore balance to your nervous system, ease stress, and elevate your mind-body connection. Whether you’re seeking deep relaxation, emotional release, or simply a moment of stillness, this experience offers a path to renewal and self-discovery.
🌊 What to Expect
✅ Immersive Sound Journey – Experience the healing vibrations of ancient instruments
✅ Guided Breathwork & Meditation – Center yourself and deepen your awareness
✅ Profound Relaxation & Nervous System Reset – Let go of stress and find deep calm
✅ Mind / Body Connection – Tune into yourself in a space of peace & renewal🛏️ What to Bring
✨ Yoga mat & blanket for comfort
✨ Pillow or eye mask (optional, but great for deeper relaxation)
✨ Water bottle to stay hydrated
✨ An open heart & mind
✨ No prior experience needed — just bring an open heart and let the sound guide you.📅 Event Schedule
🕖 7:00 PM – Doors Open
🕉️ 7:30 PM – Sound Bath Begins (Doors Close)
🎶 7:30 PM – 8:30 PM – Immersive Sound Experience
☕ 8:30 PM – 9:00 PM – Closing & Community Connection🌬️ About Your Guide: Chris Wurden
Breathworker | Sound Healing Practitioner | Nervous System Specialist
Chris Wurden has spent over 20 years mastering nervous system regulation, breathwork, and sound healing after overcoming childhood struggles with severe anxiety, panic attacks, and asthma. Now, he shares these tools to help others find clarity, peace, and resilience.
🔹 Certifications & Expertise: Wim Hof Method, Buteyko Breathing, Advanced Yoga Practices RYS200, Language of Breath Breathworker, Sound & Yoga Nidra Practitioner
🌐 Website: www.essentialbreathworks.com
📲 Instagram: @chriswurden🎟️ Reserve Your Spot Now!
Limited tickets available – don’t miss this chance to experience deep healing and relaxation.📲 Follow for Updates & Future Events
Yerbana: @yerbana
Universal Flow of Life: @flowchurchseattle
Chris Wurden: @chriswurden🌿 Give yourself the gift of time, space, and sound. Come as you are, leave feeling renewed.
- Move, Breathe & Upgrade: A Wellness Night at Upgrade Labs BellevueUpgrade Labs, Bellevue , WA$75.00
💪 You’re invited to a special evening of movement, breath, and cutting-edge recovery!
Hosted by Upgrade Labs Bellevue in collaboration with Yerbana, Seattle’s trusted community wellness network and host of the 5 Year running Yoga In the Park Series!
This 2-hour event is designed to support and celebrate the Upgrade Labs member community while welcoming in new guests curious about optimizing their health, nervous system, and overall vitality.
🌀 The night begins with a 90-minute Synergy-style workshop guided by two of Seattle’s most beloved facilitators: Chris Wurden (Essential Breathworks) and Cara Rush (Sprout Health & Fitness). Expect a rich, grounding blend of functional movement, nervous system tuning, and guided breathwork — accessible to all levels.
🏛️ After the session, you’ll be invited on a 30-minute private tour of Upgrade Labs Bellevue, with opportunities to learn about their unique biohacking equipment, ask questions, and connect with the team.
Non-members will also receive a complimentary “Upgrade” (worth $45) session to return and experience one of the services at a later scheduled date.
Together, we’re blending ancient wellness practices with futuristic technology to help you feel and function at your best.
With Gratitude, Cara, Chris, and the UpgradeLabs & Yerbana Teams!
🗓️ SCHEDULE:
6:00 – 7:30 PM
MOVE + BREATHE with Chris & Cara: A guided mind-body experience to reset your nervous system and open your energy.
7:30 – 8:00 PM
TOUR + UPGRADE LABS OVERVIEW: Learn about the tools, science, and opportunities to grow your health.🎟️ RESERVE YOUR SPOT HERE:
$75 – General Admission (includes workshop, tour, + follow-up session)
Early Bird Tickets this week only! $49 for the entire package!
🎁 Includes one complimentary “Upgrade” session for non-members! (to be scheduled for a later date)
FREE – For Upgrade Labs Bellevue Members (membership code required at checkout)
👥 Capacity is limited to just 25 participants — sign up early to reserve your space.HOSTED BY
🔹 @upgradelabsbellevue – High-tech wellness & recovery
🔹 @yerbana – Community wellness through movement, mindfulness, and connectionFEATURING
🔸 @chris.wurden – Breath training & nervous system mastery with Chris Wurden
🔸 @cara.rush – Functional movement specialist & Personal Health Training📣 Help Us Spread the Word
Share with your wellness/ health hacking crew and invite a friend!
📸 @upgradelabsbellevue @yerbana @chris.wurden @cara_rush_movement_medium
