### 😎 Want to try something new?
Good!
Swing by and try Jiu Jitsu ❤️
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☀️ Especially for women, Jiu Jitsu is incredibly beneficial — it works even if you're smaller than your opponent.
👩 That’s why I’m passionate about sharing it — especially with women.
👨 But men are absolutely welcome too!
We’re a small women’s group right now, so yes — men are in the room as well.
If you feel uncomfortable training with men, no worries — you can train with me.
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💡 Why Jiu Jitsu?
Studies show it's great for:
- 🧠 Fitness & mental focus (think: chess for the body)
- 💪 Confidence boost
- 🧘 Relief for (C)PTSD, depression, anxiety, fear... you name it
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✌️ What you need
- Just your body
- Tight clothes (e.g. leggings & T-shirt — no zippers or pockets)
- Fitness level? Doesn't matter.
- Age? Doesn't matter. (Anthony Bourdain started at 58!)
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🗓 Every Monday, Wednesday & Friday at 6:00 PM
