Never meditated before?
☀️ Good!
Meditation pro?
✊ Great!
Just awake at 12:00 at Rush and no idea what to do?
☕️Perfect.
🧘♀️🧘♂️ I recommend:
- bring a big towel or meditation cushion (we will sit on the ground), or/and a yoga mat (if ground is wet tomorrow)
- Hoodie or pullover or jacket or scarf (it can be a bit chilly if you sit for a while, protect the neck!)
- use some sun protection
- you can also bring headphones if the waves are too loud
- come with an empty stomach
(IF IT RAINS WE DONT GO 🤠)
---
Meditation in silence is a great toll.
(It s called "vipassana", I will not talk IN the meditation but can give you a little introduction what to take care of).
-> helps with:
- trauma
- (c)ptsd
- panic attacks
- adhd
- depression
- stress
- confusion
- focus
aaaand so on.
👹 ALL is welcome:
- good mood
- tiredness
- too much energy
- heartbreak
- blockages
- anger
- sadness
- "wtf is this, I wanna go home" (that's the best tbh, so please come, you will have the best insights.)
- dogs
Time:
We can start with 20 min, have a small chat about the experience (if you want) and whoever wants to go for 20 or 30 more, you are welcome.
Meeting point:
- At the two ponies 🐎🐎 - it s Rush North beach, I think "Six Cross Ln, Rush, Co. Dublin" - you can park there in line
- I wait til 11:55
Pro tipp:
- at the Rugby field they have THE best coffee, they open at 8:00 am
***
Side note: not religious.
I couldn't care less what you name your god. (respectfully)
