What we’re about
Come and practice Yin Yoga with us at Little Yoga Space in the heart of Lisbon city centre.
What the expect: The Yin practice focuses on bringing our awareness inwards to a specific target area so we can settle into the felt sensation, as we gently release tension through the fascia muscular system.
These Yin classes incorporate the energetic elements of nature as well as the Meridian system (from Traditional Chinese Medicine) bringing a deeper quality and presence to your practice.
This class is for you if: You already love Yin Yoga or you’re a little curious about longer held postures, the energetic body, and exploring the felt sense though the experiential realm.
Whether you're a beginner/new to Yin or a seasoned yogi, there is room for you and the beauty of functional Yin teaching is it's accessibility to everyone.
Evening classes (Tuesdays 19.30 - 20.45) will cultivate relaxation, release and ease of movement - aiding sleep and a calm mind.
Morning classes (Thursdays 9.00 - 10.00) will use Yin energy to support the rise of Yang to start your day, working through the main muscle groups of the body.
All classes begin with a short chakra meditation.
Feel free to check out my page over on instagram.com/mossa_movement for all classes and upcoming offerings and Somatic Movement Workshops.
