LAST ONE: Cacao Sunrise Meditation + Breathwork + Cold Exposure + Bounce

SEIZE THE DAY | GLORIOUS MORNING - LAST ONE!

Duration: approx. 110 minutes (can take a little longer, but it also depends on how long you will swim and stay).

Sign up only if you are indeed coming. I kindly ask you to respond to my WhatsApp message, so I know you read it.

Book your spot directly via:

https://prioritylab.wearebookable.com/event/b981d16b

Let’s kickstart the day together with mood-boosting and focus-enhancing ceremonial cacao, a gorgeous sunrise, meditation to prime the mind and to seize the day, breathwork and a deliberate cold exposure and a brief but bubbly bouncing practice to warm up and boost the body’s elasticity.

As we are at the shift of seasons, consider this a cold exposure but the not the most intense of kinds: with the sea water being between 19 C and 15 C in the months of November and December, it is a great way to introduce yourself to the thrilling and health-boosting practice of cold exposure.

This event is an invitation to enjoy the early morning as a moment to prioritize yourself and start the day with a cocktail of health-promoting, stress-reducing, fun and mood-boosting ingredients.

SET-UP

We gather approx. 30 minutes before sunrise to settle on the beach and to make most of this ever spectacular phenomenon. We start with a sip of Guatemalan ceremonial cacao and a meditation, after which we proceed into two or three rounds of activating breathwork. Whilst we marinate in glow of the sunrise, we immerse into the water for several minutes. When we come out, we go into a practice called bouncing, which takes about 10 minutes. We bounce our way to a warm, happy and dry body, and have the rest of our cacao.

All in all, it is a magic mix to start the day and feel good and the thrill of being alive.

This event is a combination of scientifically proven tools to boost mental and physical health. Ask me about the details or resources, or listen to, for example, the various science based podcasts of - for example - prof. Andrew Huberman (Stanford University) on sunlight viewing, sun gazing, breathwork, cold exposure and stretching practices.

LOCATION

We gather at Playa de Bogatell, on the beach close to the shoreline. Enter the beach at the blue board with number 24 (the first entrance after the building and espigón between Nova Icaría and Bogatell).

WHAT TO BRING?

• Comfortable and warm enough clothes.
• swimwear
• A towel
• A (small) pareo
• A cup for your cacao
• Water or tea
• Dry underwear
• Optional: neoprene socks

GUARANTEE YOUR SPOT AND CUP OF CACAO by:

• direct purchase (€17)) via: https://prioritylab.wearebookable.com/
• Bizum (ask me)
• PayPal (ask me)
• bank transfer (ask me)

Contra-indications

In case you have a heart-disease, PTSD, are pregnant, lactating, or take MAO- inhibiting or SSRI antidepressants, please contact me.

Before taking cacao, do not take caffeinated products. Also after taking cacao, it is recommended to stay caffeine-free for at least 7 hours.

Also, in case you’re not coming, please drop me a message at 0034644180471 so that I won’t prepare more cacao than necessary.

Free cancellation until 21:30 the night before. Late cancellation is charged with €10.

See you at sunrise!

Irene