Ballsy Yin Yoga | Stress-reducing, sleep-enhancing stretching + MFR | Barcelona

SPECIAL OFFER: TRIAL CLASS only €12.

Note: After you sign up you will receive a confirmation per WhatsApp, so please give me your number (I do not spam you).

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BALLSY YIN YOGA

In these practices we combine MFR (myofascial release) techniques with Yin Yoga. We use diverse massage balls as well as other props, to stimulate the fascia more thoroughly than with yin yoga asana alone. Yet still, the practice comes with all the benefits and bliss of a deeply relaxing yin practice.

Like my “regular” yin practices, also these Ballsy Yin practices are focused on bringing space in the body and the mind. The practices are accessible and explorative.

Yin yoga is a form of passive stretching which brings you deep relaxation, release, and space in body and mind. Yin yoga is a very tranquil yoga, with static poses, long holds and no muscle activation, so we stimulate the deeper layers in the body to release blockages and increase flexibility. We add MFR techniques, which mostly like like an automassage, in a gentle and safe way. This allows us to explore even deeper release.

Perfect to get ready for a good night rest on a Monday evening!

What this practice will bring you:

• Stress-reducing

• Sleep enhancing

• Physical release

• Calms the nervous system

• Fantastic and essential complementary practice to high intensity exercise or strength training

• Fascial stimulation for better circulation, release of toxins and distribution of nutrients in the connective tissue.

These practices are for all levels and bodies, except for those with severe cat allergy, as there are cats in this apartment (not necessarily in the room, but they may pay a visit).

Not suitable for those who are pregnant or those who suffer from PTSD.

Injuries or recent recovery must be made known to me before the practice

Prices for a 75-minute practice

€12 first class

€17 for a single class

€70 for 5 classes

€120 for 10 classes

Bundles available on:

https://prioritylab.wearebookable.com

or request per WhatsApp.

Bundles are valid for:
• Ballsy Yin (75 mins)
• Experimental Yin (90 mins)
• Sunrise sessions (105 mins)

Location

Priority Lab

Carrer de Sant Pere Mes Alt 31

08003 Barcelona

in Google Maps enter Flax & Kale (Carrer de Sant Pere Mes Alt)

Please respect your own and others’ time and arrive 5 to 10 minutes before 20:15; we start the class at 20:15h.

Thank you.

Cancelation

Cancelations are free of charge only until 18 hours before the practice. Thank you for your comprehension.

Minimum attendance
This class will happen with an attendance rate of 3 or more. Thank you for understanding.

Contact

Irene Aronstein

0034644180471

irene@priority-lab.com

IG: @irenearonstein