🌜 Slow Down Mondays — A Yin Yoga Practice for All Levels

Yin Yoga in Poble Sec, Barcelona – Weekly Classes in English with Julia

🧘🏼‍♀️ When: Every Monday | 7:00 – 8:30 PM

Where: Next to Metro - Poble Sec, Barcelona

✨ What to expect:
A calm, guided practice where you slow down, reconnect with your body, and leave the week behind. No pressure, no experience needed — just you, your mat, and a little time for yourself.

✨ What is Yin Yoga — and why try it?
Most movement we know is active: muscles working, pace picking up.

Yin Yoga is the opposite.

You settle into a position, let your muscles soften, and simply stay — for a few minutes at a time.

What happens in that stillness is surprisingly profound.

This practice isn't about flexibility goals or perfect poses. It's an invitation to notice what your body actually needs in this moment — to listen instead of push, to meet your limits with curiosity instead of force.

What you might take home: a quieter mind, a body that feels more like yours again, and a little more ease in your week.

🧘 Suitable for all levels — no experience needed. Mats and props provided.

✨ Class Pricing (starting December):
• Drop-in: 17€
• 5-Class Pass: 65€ (valid 3 months)
• 10-Class Pass: 125€ (valid 5 months)

💳 Payment Bizum, Revolut, Bank Transfer or cash.

📌 Cancellation Policy:
To keep the group small and intimate, please cancel at least 24 hours before class.
Late cancellations or no-shows count as used for pass holders, or the full drop-in fee applies.
If you cancel after 24 hours, you’ll receive a sequence of yin postures to practice at home.

📞 Reserve your spot:
+34 617 158 103 - Please reserve your spot via WhatsApp to confirm attendance — even if you've already signed up on Meetup.

😌 I’m happy to answer any questions and help you choose the best option for your practice.

Looking forward to practicing with you!

Julia 🙏🏼
www.instagram.com/yinyangyulia