SUP Yin Yoga & Sailing in Sitges with Jess

# Blue Flow Day Retreat in Sitges

A one-day ocean retreat designed to...

• ...remember how life feels when there is nowhere to rush and nothing to improve
• ...regulate your nervous system through movement, nature, and stillness
• ...return home feeling lighter, calmer, and more connected to yourself

When was the last time you spent an entire day without checking what comes next?

Blue Flow is a carefully curated ocean retreat for women & men who want to pause, breathe deeply, and reconnect with themselves. A day where nature, movement, stillness, and meaningful connection come together to create the feeling many of us are missing: enoughness.

Throughout the day, you are gently guided through experiences designed to slow your mind, regulate your nervous system, reconnect you with your body, and invite more joy and presence into your life.

Beginning barefoot on the beach, we move into a floating SUP Yin Yoga practice before being welcomed aboard a sailboat for an immersive ocean journey. Between sailing, meditation, swimming, reflection, meaningful conversations, and moments of simple playfulness, the sea becomes a space to exhale and return to yourself.

After our time on the water, we ground ourselves back on land and close the experience together. Those who wish can join for a nourishing lunch afterwards (optional, at your own expense).

This retreat is for you if...

• you feel constantly "on" and crave a real pause
• you want to reconnect with your body rather than stay in your head
• you're longing for more ease, joy, and presence in your life
• you want meaningful connection without pressure or small talk
• you love the sea and feel nature helps you come back to yourself

More than a summer activity, this is a full-day guided retreat experience combining SUP Yin Yoga, sailing, meditation, reflection, and a small-group atmosphere designed to help you truly slow down and reset.

What Awaits You

• Opening Circle & Intention Setting
• floating SUP Yin Yoga on the Mediterranean Sea
• Sailing Along the Coast of Sitges
• Guided Meditation
• Authentic Connection Experiences
• Journaling & Reflection Prompts
• Swimming, Floating & Ocean Play
• Healthy Snacks on Board
• Closing Circle
• A shared lunch in a restaurant on own expenses

No previous sailing, yoga, or SUP experience is required.

Event date: 29.08.
Time: 7:45 AM – 4:00 PM
Location: Sitges, Spain

Experience investment: 155€
Booking is now open, please sign up here: https://calendly.com/jessicadietterich/payments/fbaf57bf-bea4-4863-8f89-d0085bba4aca

Only 6 spots available for an intimate experience and genuine belonging.

About Jessy
I'm Jessica Dietterich – yoga teacher, space holder and passionate adventurer. Curious and empathetic, I love making connection tangible: with myself, others and nature.
I've been practising yoga and meditation since 2015, I trained in Vinyasa with Meghan Currie in Bali and completed 300+ hours of Yin Yoga with Helga Baumgartner, including two ashram stays in India. Connect with me on Instagram @jessyandyoga.

I'm looking forward to experiencing the flow with you.
Un abrazo Jessy