Exploring the Early Signs of Catching a Cold
Details
Have you ever felt like something was a little off before you actually knew you were catching a cold?
In this experiential Yoception workshop, we’ll explore the subtle early sensations of catching a cold and ground them in body science.
We’ll start by reflecting on our own experiences, explore some of the science behind what we notice, and then learn how to pay better attention going forward. Through simple practices, personal observation, and group conversation, we’ll learn how to become more curious and precise observers of our own bodies.
What we'll do:
- Learn to notice the subtle signals within
- Understand the science that may be behind them
- Explore simple practices to support balance
What to bring:
A yoga mat, blanket, or anything you'd like to sit on. We'll be on the grass.
A curious mind
Location:
The great lawn in front of the Field Museum near the waterfront.
We’ll start with warm tea and time to connect.
This is a donation-based offering.
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Yoception is a community focused on helping you learn how to study yourself, bringing together science and direct experience to better understand how your own body works. It is led by George and Arezoo, a husband-and-wife duo with a background in scientific research and a passion for curiosity-driven exploration of health and wellness through mindfulness.
For questions, contact yoception@gmail.com
Learn more at yoception.com
This is an educational and experiential workshop. We practice, explore, and learn together as a community.