Hatha Yoga for Resilience and Inner Strength

Join me for an energizing Hatha Yoga class designed to build strength, flexibility, and inner balance. 🌿 Whether you’re a beginner or have practiced before, this session will help you reconnect with your body and mind.

🧘‍♀️ What to Expect:
• Guided breathing & grounding
• Gentle stretches and strengthening poses
Sun Salutations
• Relaxation & mindfulness at the end

📍 Where: Online via Zoom (link provided after RSVP)
💌 Cost: $10 (e-transfer)