Therapeutic movement & yoga session

Move, Breathe & Feel – A Healing Journey with Creative Movement and Yoga
Step into a space where movement becomes medicine and stillness feels like home. Join Dance Therapist Queenie and Yoga Instructor Nadia for a unique mind–body experience that blends the expressive freedom of creative movement with the calming, grounding flow of yoga.

💃 Creative Movement with Queenie invites you to connect with your inner world through free, guided movement. You’ll be encouraged to release tension, explore your emotions, and discover new ways of expressing yourself — without choreography or judgment. It’s not about learning steps, but about letting your body guide you toward release, clarity, and self-connection.

🧘‍♀️ Yoga with Nadia supports you in finding balance and calm through mindful sequences, soothing stretches, and moments of deep stillness. Her practice gently melts away physical tension while grounding you in the present, leaving you centred, refreshed, and open to inner peace.

Together, these practices weave creativity and grounding, offering space for emotional release, nervous system support, and authentic expression in a safe, welcoming environment.

About the facilitators
Queenie, originally from Hong Kong, is a Creative Arts Therapist based in Helsinki and founder of Blossom Therapy. She holds a Master’s in Dance Movement Psychotherapy from the UK and helps people explore emotions and reconnect with themselves through movement and art.

Nadia, from Argentina, is a 300-hour certified yoga teacher with training in biomechanics and experience studying with teachers in India. She offers a respectful, adaptive practice that embraces all bodies and encourages presence and curiosity.

✨ No prior dance or yoga experience needed — just openness and a willingness to explore.

🕒 2 hours
💶 €45 (bring a friend and get €10 off)
📧 Sign up: queenie@blossomtherapyedu.com