Yoga, Meditación y Yoga Nidra (Con la nativa 🕉️🧘/India)

You are beginning your practice of Yoga Nidra, or yogic sleep—a practice that guides you to the threshold between wakefulness and slumber, a state of profound stillness where your body sleeps, but your awareness remains present.

Yoga Nidra is something which you can practice daily for profound relaxation. Studies suggest 30 Minutes of yoga nidra is equivalent to 4 hours of sleep.

Supported studies show that Yoga Nidra (yogic sleep) is an effective practice with a range of psychological and physiological benefits:
Psychological Benefits
* Reduced Stress and Anxiety: Research consistently shows a significant reduction in levels of self-reported stress and anxiety.
* Lowered Cortisol: Studies have linked regular practice to a decrease in the stress hormone cortisol and a healthier daily cortisol rhythm.
* Improved Mood: It is effective in reducing symptoms of depression and rumination (overthinking), while boosting feelings of well-being and self-confidence.
Physiological and Sleep Benefits
* Better Sleep Quality: Studies confirm its efficacy in treating insomnia by improving sleep efficiency and increasing the amount of deep sleep (N3 stage).
* Nervous System Regulation: The practice helps shift the body's balance toward the parasympathetic nervous system (rest and digest), promoting profound relaxation.
* Pain Relief: It's used as an adjunctive method to help manage chronic pain and reduce body tension.
* Potential Physiological Markers: Some research indicates positive effects on parameters like blood pressure and blood glucose levels.
* Enhanced Cognition: There are reports of improvement in concentration, memory, and learning
capacity.

Hello everyone! I'm Deep and I'm from India. I propose an authentic immersion experience with my yoga sessions.

Note: Classes are available in both English and spanish.

The session will start with
Guided Meditation with Mantras
Pranayama (breathing exercises)
Asana Practice (Postures)
We will conclude with the deep relaxation of Yoga Nidra.

As a certified yoga instructor with over 6 years of experience, my focus is on guiding you through a safe and transformative practice.

Cultural Experience and Conversation
To culminate the experience, I'll be happy to answer any questions you have about Yoga/meditation/indian philosophy, mythology, rituals, or deities, closing the event with a space for open and enriching dialogue.

Hello everyone! I'm Deep and I'm from India. I propose an authentic immersion experience with my yoga sessions.

Note: Classes are available in both English and spanish.

The session will start with
Guided Meditation with Mantras
Pranayama (breathing exercises)
Asana Practice (Postures)
We will conclude with the deep relaxation of Yoga Nidra.

As a certified yoga instructor with over 6 years of experience, my focus is on guiding you through a safe and transformative practice.

Cultural Experience and Conversation
To culminate the experience, I'll be happy to answer any questions you have about Yoga/meditation/indian philosophy, mythology, rituals, or deities, closing the event with a space for open and enriching dialogue.

Hello everyone! I'm Deep and I'm from India. I propose an authentic immersion experience with my yoga sessions.

Note: Classes are available in both English and spanish.

The session will begin with an introductory talk on the philosophy of yoga, offering a solid foundation for your practice.
The practical part will follow a comprehensive format:
Guided Meditation with Mantras
Pranayama (breathing exercises)
Asana Practice (Postures)
We will conclude with the deep relaxation of Yoga Nidra.

As a certified yoga instructor with over 6 years of experience, my focus is on guiding you through a safe and transformative practice.

Cultural Experience and Conversation
To culminate the experience, we will share a moment of traditional chai tea as an invitation to connect with my Indian heritage and culture. I'll be happy to answer any questions you have about Indian philosophy, mythology, rituals, or deities, closing the event with a space for open and enriching dialogue.