Yoga, Mediation, Yoga Nidra and Pranayama classes (with a native instructor)
Details
Hello everyone! I'm Deep and I'm from India. I propose an authentic immersion experience with my yoga sessions.
The session will begin with :-
Guided Meditation with Mantras
Pranayama (breathing exercises)
Asana Practice (Postures)
We will conclude with the deep relaxation of Yoga Nidra.
As a certified yoga instructor with over 6 years of experience, my focus is on guiding you through a safe and transformative practice.
Cultural Experience and Conversation
To culminate the experience, we will share a moment in the end to answer any questions you have about Yoga, Meditation, Indian philosophy, mythology, rituals, or deities, closing the event with a space for open and enriching dialogue.