Gentle Yoga & Meditation
Details
This is a relaxing class that starts with a meditation to draw your attention inwards and help you find space between your thoughts. We’ll continue with a soothing postural practice to ease tensions and knots in the physical body and close with breathing exercises, a different meditation or mantras.
To integrate the practice, we’ll finish with a delicious shavāsana with everything you need to sink into a deep state of relaxation – think a comfy bolster under your knees, a blanket to keep you cosy and a cooling eye mask. You’ll awaken renewed.
Gentle yoga & meditation is for you if…
-you’re interested in starting or deepening your meditation practice
-you want to hit the pause button on your busy life
-you love long shavāsanas
No yoga or meditation experience is required. The class is guided in English and Spanish.
The class is held at Dojo Cabanyal (C/Barraca 42).
You can purchase a monthly pass (4 classes) for this class for €45. You can enjoy a discount on the monthly rate if you become a member of Dojo Cabanyal.
Send me a Whatsapp with any questions or to book your spot: +34 697 22 60 87