Yoga and meditation with Krystal

✨Welcome beautiful souls, I’m Krystal,
I offer online gentle yoga, stretching, and meditation classes designed to help you slow down, feel supported, and reconnect with yourself. As a Certified Yoga Instructor and Certified Meditation Instructor, I guide calming, beginner-friendly sessions that focus on mindful movement, deep breathing, and nervous-system soothing practices you can do from the comfort of home.
Before we begin the practice, we’ll have a short 5–10 minute conversation to check in, set an intention, and gently shift into a self-love mindset—so you feel grounded and connected going into the session.
💗 Self-love is the main focus in everything I teach—building strength with kindness, releasing tension without pressure, and creating space to feel calm, confident, and at peace. Each class will offer either gentle yoga flow, full-body stretching or guided meditation to help you reset mentally and physically. So please checkout all the classes I offer as I would love to see you join me on the mat🧘🏻‍♀️.
Perfect for all levels—especially if you’re feeling stressed, overwhelmed, or simply craving a softer, more nurturing approach to wellness.