Yoga | meditation | chi gong | events | frequencies

Please register with me here through dm. Thanks!

and Bring Your Own Mat : )

Hatha Yoga is that path to enlightenment through body-work. Lovely no? That means asanas, breath work, concentration, meditation.

We’re training the mind, to focus on what’s happening in the body while we’re in the asana, hence, bringing our awareness from the rollercoaster mind, to the present body.

Really almost all Yoga you see today, is some form of Hatha Yoga, be it more dynamic like Ashtanga, or precise like Iyengar, or go-work-on-your-fascia super-slow type Yin Yoga, etc.

So when I say I teach Hatha Yoga, for me it means 1: A slower pace. 2: Classical asanas 3: Staying around 30 secs in each asana, to give time to align, relax, and observe. 4: Incorporate some sort of Pranayama (breath work) and meditation into those 60 mins.

Focus on safety, laidback yet firm practice, and timelessness.

About me:

I"ve entered the "mind-body" world in 2013, where I completed a 500hr Yoga ttc, started teaching Hatha Yoga in that studio for several years, as well as learning Chi gong and eastern philosophies. Since 2017 (until recently) I"ve been learning Raja Yoga (1000hr), mindfulness and also opened my current business: Office Yoga - which brings the mind-body world to companies & organizations.

My Yoga & Meditation classes (like my self) are more easy-going & fun, suitable for all levels, with practical tools for everyday life.

Registration through me here or through Sala 🙏🏼

Hatha Yoga is that path to enlightenment through body-work. Lovely no? That means asanas, breath work, concentration, meditation.

We’re training the mind, to focus on what’s happening in the body while we’re in the asana, hence, bringing our awareness from the rollercoaster mind, to the present body.

Really almost all Yoga you see today, is some form of Hatha Yoga, be it more dynamic like Ashtanga, or precise like Iyengar, or go-work-on-your-fascia super-slow type Yin Yoga, etc.

So when I say I teach Hatha Yoga, for me it means 1: A slower pace. 2: Classical asanas 3: Staying around 30 secs in each asana, to give time to align, relax, and observe. 4: Incorporate some sort of Pranayama (breath work) and meditation into those 60 mins.

Focus on safety, laidback yet firm practice, and timelessness.

About me:

I"ve entered the "mind-body" world in 2013, where I completed a 500hr Yoga ttc, started teaching Hatha Yoga in that studio for several years, as well as learning Chi gong and eastern philosophies. Since 2017 (until recently) I"ve been learning Raja Yoga (1000hr), mindfulness and also opened my current business: Office Yoga - which brings the mind-body world to companies & organizations.

My Yoga & Meditation classes (like my self) are more easy-going & fun, suitable for all levels, with practical tools for everyday life.

Please register with me here through dm. Thanks!

and Bring Your Own Mat : )

Hatha Yoga is that path to enlightenment through body-work. Lovely no? That means asanas, breath work, concentration, meditation.

We’re training the mind, to focus on what’s happening in the body while we’re in the asana, hence, bringing our awareness from the rollercoaster mind, to the present body.

Really almost all Yoga you see today, is some form of Hatha Yoga, be it more dynamic like Ashtanga, or precise like Iyengar, or go-work-on-your-fascia super-slow type Yin Yoga, etc.

So when I say I teach Hatha Yoga, for me it means 1: A slower pace. 2: Classical asanas 3: Staying around 30 secs in each asana, to give time to align, relax, and observe. 4: Incorporate some sort of Pranayama (breath work) and meditation into those 60 mins.

Focus on safety, laidback yet firm practice, and timelessness.

About me:

I"ve entered the "mind-body" world in 2013, where I completed a 500hr Yoga ttc, started teaching Hatha Yoga in that studio for several years, as well as learning Chi gong and eastern philosophies. Since 2017 (until recently) I"ve been learning Raja Yoga (1000hr), mindfulness and also opened my current business: Office Yoga - which brings the mind-body world to companies & organizations.

My Yoga & Meditation classes (like my self) are more easy-going & fun, suitable for all levels, with practical tools for everyday life.

@ Jardim das Francesinhas, São Bento (left of the Parliament)

Every Thursday from 7-8pm on the grass.

Bring a sweatshirt, bottle of water & comfortable shoes.

Register with me here through a dm.

All of these classes are for beginners.

Chi Gong (usually spelled “Qigong”) is an ancient Chinese practice that combines movement, breathing, and meditation to improve health and balance the body’s energy.

### 🌿 What does the name mean?

• “Qi” (chi) = life energy or vital force
• “Gong” = skill or practice

👉 So, Qigong means “cultivating or working with life energy.”

***

### 🧘‍♂️ What do you do in Qigong?

Qigong exercises are usually:

• Slow, gentle movements
• Deep, controlled breathing
• Focused, calm awareness

This is a standing practice

***

### 🌟 What is it used for?

People practice Qigong to:

• Reduce stress and anxiety
• Improve flexibility and balance
• Boost energy and circulation
• Support overall physical and mental health

It’s often compared to Tai Chi, but Qigong is usually simpler and more focused on internal energy rather than martial arts.

***

### 🧠 Simple way to think of it

Qigong is like a mix of:

• Light exercise
• Meditation
• Breathing techniques

All working together to help your body feel more relaxed and energized.

***

If you want, you can come to my class and check it out.....