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Morning Yoga at Rentenwiese

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Elizabet B.
Morning Yoga at Rentenwiese

Details

The aim of my yoga practice is to improve mobility, strength and posture, reduce neuromuscular pain and symptoms related to chronically-tight muscles and create greater mind-body awareness.
The attention will be on moving with skill, control, and awareness rather than aesthetic-orientated.

We will start with a brief breathwork sessions before the asanas practice. It will be a whole body somatics inspired hatha practice focusing on balancing poses, listening to your own body is encouraged. All levels are welcome.

The classes are donation based. suggested donation CHF20-CHF30 TWINT before the event to reserve your spot. Please bring your own yoga mat and props you might want to use.

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Rentenwiese
General-Guisan-Quai 37, 8002 · Zürich