About us
Hey there,
My name is Ewa, and I am here to help you slow down and prioritize self-care.
Join me for my cozy yoga classes, mindfulness courses, and so much more to finally learn to manage stress more effectively and find more balance in life. And let's be honest here: achieving it in today's fast-paced world can be a real challenge! I know what I'm talking about because I've been there.
Then, I encountered yoga and mindfulness, and things changed. For good. So, if these two helped me, could they also help you?
Let’s find it out together!
Upcoming events
2
Hatha flow: Your Weekly Reset to Reclaim Balance
Espace Pluridys, Dieweg 99, Uccle, BEHatha Flow: Your Weekly Reset to Reclaim Balance
Do you ever feel like your head is racing 24/7, and the constant "run" of daily life is making you lose perspective? Many of us spend our days in a "business spin," caught in a whirlwind of meetings and deadlines where we literally forget to breathe.
If you are looking for more than just a workout, but a place to stop the autopilot and reconnect with yourself — this class is for you.
What makes this class different?
This isn't a mass-market gym session where you're just another face in the crowd. It is a tailor-made experience in a safe, intimate group where your individual needs are truly seen and answered. I don't believe in "performing" or pushing to 100%. Instead, we focus on intention, listening to our bodies, and finding that sweet spot where physical challenge meets deep relaxation.The Experience:
- The "Switch": We begin by centering ourselves, shifting the "gear" from work mode to being present.
- Active Flow: A structured, balanced practice to strengthen your body and address those "office life" aches in the back, neck, and wrists.
- The Soothing Finish: A student favorite. We end with a long, guided relaxation and Savasana — a "balm of relief" for your nervous system that helps you drop the stress and leave feeling 100% better.
Come as you are, whether you're tired, stressed, or just need a moment for yourself. Let’s step off the treadmill together and recharge your week.
Every Tuesday | Suitable for all levels | Beginners are warmly welcome!
Book through my website: https://ewalitke.com/yoga/#agenda
Prices:
Drop in 20 EUR
4-class pass: 68 EUR1 attendee
Hatha yoga flow & restore: Your Weekly Reset to Reclaim Balance
Square Ambiorix 7, Brussel, BEHatha Flow & Restore: Your Weekly Reset to Reclaim Balance
Do you ever feel like your head is racing 24/7, and the constant "run" of daily life is making you lose perspective? Many of us spend our days in a "business spin," caught in a whirlwind of meetings and deadlines where we literally forget to breathe.
If you are looking for more than just a workout, but a place to stop the autopilot and reconnect with yourself - this class is for you.
What makes this class different?
This isn't a mass-market gym session where you're just another face in the crowd. It is a tailor-made experience in a safe, intimate group where your individual needs are truly seen and answered. I don't believe in "performing" or pushing to 100%. Instead, we focus on intention, listening to our bodies, and finding that sweet spot where physical challenge meets deep relaxation.The Experience:
- The "Switch": We begin by centering ourselves, shifting the "gear" from work mode to being present.
- Active Flow: A structured, balanced practice to strengthen your body and address those "office life" aches in the back, neck, and wrists.
- The Restorative Finish: A student favorite. We end with a long, soothing Savasana, a "balm of relief" for your nervous system that helps you drop the stress and leave feeling 100% better.
Come as you are, whether you're tired, stressed, or just need a moment for yourself. Let’s step off the treadmill together and start the weekend on the right foot.
Suitable for all levels. Beginners are warmly welcome!
Book through my website: https://ewalitke.com/yoga/#agenda
Prices:
Drop in 20 EUR
4-class pass: 68 EUR1 attendee
Past events
217
