Hatha yoga flow & restore: Your Weekly Reset to Reclaim Balance

Hatha Flow & Restore: Your Weekly Reset to Reclaim Balance

Do you ever feel like your head is racing 24/7, and the constant "run" of daily life is making you lose perspective? Many of us spend our days in a "business spin," caught in a whirlwind of meetings and deadlines where we literally forget to breathe.

If you are looking for more than just a workout, but a place to stop the autopilot and reconnect with yourself - this class is for you.

What makes this class different?
This isn't a mass-market gym session where you're just another face in the crowd. It is a tailor-made experience in a safe, intimate group where your individual needs are truly seen and answered. I don't believe in "performing" or pushing to 100%. Instead, we focus on intention, listening to our bodies, and finding that sweet spot where physical challenge meets deep relaxation.

The Experience:

• The "Switch": We begin by centering ourselves, shifting the "gear" from work mode to being present.
• Active Flow: A structured, balanced practice to strengthen your body and address those "office life" aches in the back, neck, and wrists.
• The Restorative Finish: A student favorite. We end with a long, soothing Savasana, a "balm of relief" for your nervous system that helps you drop the stress and leave feeling 100% better.

Come as you are, whether you're tired, stressed, or just need a moment for yourself. Let’s step off the treadmill together and start the weekend on the right foot.

Suitable for all levels. Beginners are warmly welcome!

Book through my website: https://ewalitke.com/yoga/#agenda

Prices:
Drop in 20 EUR
4-class pass: 68 EUR