Yoga and Mindfulness Workshop with Karolina

Explore the core attitudes that support mindful living through yoga, body scans, meditation, and creative or writing practices. Each workshop in the series focuses on one foundational attitude and follows a gentle, reflective structure.

📍 West London Buddhist Centre

🗓 Mondays, 19:00–21:00
🕒 Duration: 2 hours
📅 Starting 12th May

### 🌱 Workshop Series Schedule & Themes:

1. May 12 – Gratitude & Generosity
2. May 19 – Non-judging
3. May 26 – Patience
4. June 2 – Beginner’s Mind
5. June 9 – Trust
6. June 16 – Non-striving
7. June 23 – Acceptance
8. June 30 – Letting Go

### 🧘 What to Expect Each Week:

• Intention setting & welcome
• Guided meditation
• Reflective writing or creative practice
• Yin yoga & body scan
• Closing circle

The yoga element is gentle and accessible for all bodies, with practices drawn from slow Hatha, restorative, or Yin yoga traditions. No prior experience is needed — just curiosity and a willingness to slow down.
🧺 All props are provided, including yoga mats, bolsters, cushions, chairs, and blankets to support your comfort throughout the session.
Join me, Karolina — a qualified yoga teacher (500+ RYT) and third-year MSc student in Mindfulness-Based Approaches at Bangor University, currently writing my thesis on these very attitudes — for a nourishing journey into the heart of mindful living.
Everyone is welcome.
**Please, note: If you are not in a position to pay, I am happy to offer a free spot. Please, contact me via instagram: grandemente.fit**

To book your ticket, please visit:
www: bit.ly/grandemente