Explore the core attitudes that support mindful living through yoga, body scans, meditation, and creative or writing practices. Each workshop in the series focuses on one foundational attitude and follows a gentle, reflective structure.
📍 West London Buddhist Centre
🗓 Mondays, 19:00–21:00
🕒 Duration: 2 hours
📅 Starting 12th May
### 🌱 Workshop Series Schedule & Themes:
- May 12 – Gratitude & Generosity
- May 19 – Non-judging
- May 26 – Patience
- June 2 – Beginner’s Mind
- June 9 – Trust
- June 16 – Non-striving
- June 23 – Acceptance
- June 30 – Letting Go
### 🧘 What to Expect Each Week:
- Intention setting & welcome
- Guided meditation
- Reflective writing or creative practice
- Yin yoga & body scan
- Closing circle
The yoga element is gentle and accessible for all bodies, with practices drawn from slow Hatha, restorative, or Yin yoga traditions. No prior experience is needed — just curiosity and a willingness to slow down.
🧺 All props are provided, including yoga mats, bolsters, cushions, chairs, and blankets to support your comfort throughout the session.
Join me, Karolina — a qualified yoga teacher (500+ RYT) and third-year MSc student in Mindfulness-Based Approaches at Bangor University, currently writing my thesis on these very attitudes — for a nourishing journey into the heart of mindful living.
Everyone is welcome.
Please, note: If you are not in a position to pay, I am happy to offer a free spot. Please, contact me via instagram: grandemente.fit
To book your ticket, please visit:
www: bit.ly/grandemente
