Yoga and Pranayama at North San Jose

This in-person session blends gentle yoga and guided pranayama in a warm, welcoming community space. It’s a chance to practice together, connect, and slow down in a supportive environment!

What to expect:

• Grounded yoga focused on alignment and stability
• Breath-led movement
• Pranayama to calm and center the mind
• Relaxation woven into the practice

☕ After class, we stay back to unwind, socialize, and connect over homemade chai! These moments of conversation and togetherness are an important part of building our community!

This session is about more than just practice. It’s about sharing space, meeting like-minded people, and creating real human connection through yoga and breath. So come, bring friends and family and let's enjoy this shared experience together in-person!

Join us for a calm, grounded online yoga practice focused on breath, body awareness, and gentle strength. This session is not fast-paced or flow-heavy. Instead, we move slowly and mindfully, giving attention to alignment, stability, and conscious movement.

This is a space to:

• Slow down and reconnect with your body
• Build strength in a gentle, sustainable way
• Breathe with awareness
• Practice without pressure or performance

All levels are welcome. Come as you are, bring your mat, and give yourself this hour to move, breathe, and reset.

This 30-minute session is dedicated fully to breath awareness and pranayama. It is a quiet, inward practice that helps calm the nervous system, reduce mental noise, and build a deeper connection with your breath.

What to expect:

• Simple and accessible breathing techniques
• A slow, guided pace
• Space to relax and turn inward
• A grounding start or reset to your day

You can sit comfortably on the floor or on a chair. No prior experience is needed. Just bring your breath and your presence.

Join us for a calm, grounded online yoga practice focused on breath, body awareness, and gentle strength. This session is not fast-paced or flow-heavy. Instead, we move slowly and mindfully, giving attention to alignment, stability, and conscious movement.

This is a space to:

• Slow down and reconnect with your body
• Build strength in a gentle, sustainable way
• Breathe with awareness
• Practice without pressure or performance

All levels are welcome. Come as you are, bring your mat, and give yourself this hour to move, breathe, and reset.