Online Pranayama Session (Tuesdays)

This 30-minute session is dedicated fully to breath awareness and pranayama. It is a quiet, inward practice that helps calm the nervous system, reduce mental noise, and build a deeper connection with your breath.

What to expect:

• Simple and accessible breathing techniques
• A slow, guided pace
• Space to relax and turn inward
• A grounding start or reset to your day

You can sit comfortably on the floor or on a chair. No prior experience is needed. Just bring your breath and your presence.