Yoga at Self Place

Location: Tree Tops Park, Davie, Florida (Located on the Island across the bridge)
When: 2nd and 4th Friday of the Month, starting March 14th
Time: 6:00 PM – 7:15 PM (Note: Please arrive 5-10 minutes early to sign in and get settled before the session starts.)
Certified Instructors: Fitz-Gerald Cushnie & Melissa Alexander (with occasional Guest Yogi)

Event Description:
Mindfulness in the Park is a peaceful, rejuvenating experience that combines yoga, meditation, and mindful movement to help you reconnect with yourself in the serene setting of Tree Tops Park. Offered to the community by Self Place, a meditation, yoga, and holistic healing wellness center, this event is perfect for anyone seeking to reduce stress, build inner peace, and deepen their self-awareness.
Held on the 2nd and 4th Fridays of each month, starting in March, our sessions are designed to guide you on a journey of self-discovery through gentle yoga, breathwork, and meditation. Whether you're new to yoga or a seasoned practitioner, our instructors, Fitz-Gerald Cushnie and Melissa Alexander, along with occasional guest instructors, will ensure that the practices are accessible and nourishing for all.

Sessions may include:

• Yoga Poses: Explore a variety of yoga poses that promote flexibility, strength, and mindfulness, helping you connect deeper with your body and inner self.
• Breath Control (Pranayama): Techniques to calm the mind and strengthen the connection between body and breath.
• Silent Meditative Walks: Some sessions will include a peaceful, silent walk through the beautiful park, providing an opportunity for introspection and connecting with nature.
• Guided Meditation: Each session concludes with a meditation to help you integrate your experience and leave feeling centered and relaxed.
• Be Heard: At the end of our mindful session, we will have a brief share circle, offering a space to connect, reflect, and be in community with one another.

Why Attend?

• Self-Awareness & Self-Discovery: Deepen your understanding of yourself through mindfulness practices that enhance your awareness in both body and mind.
• Mental, Emotional & Physical Well-Being: This event promotes balance and healing on all levels—mentally, emotionally, and physically.
• Reduce Stress & Cultivate Inner Peace: Experience a profound sense of calm and relaxation, helping you to release the pressures of daily life and restore your sense of inner tranquility.
• Community Connection: Meet like-minded individuals who are also on a path of mindfulness and well-being, and build connections in a supportive, outdoor environment.

Whether you're looking to reduce stress, gain more clarity in your life, or simply enjoy the beauty of nature while nourishing your body and soul, Mindfulness in the Park offers a perfect opportunity to pause, breathe, and reconnect.

What to Bring:

• Comfortable clothing suitable for yoga and meditation
• A yoga mat and optional blanket to place under yoga mat
• Towel
• Drinking water (recommended using reusable bottle)
• Optional: journal for reflection

Details:

• Dates: 2nd & 4th Fridays of the month, starting March 14th
• Time: 6:00 PM – 7:15 PM
• Location: Tree Tops Park, 3900 SW 100th Ave, Davie, Florida (Located on the Island across the bridge)
• Cost: $25 (difficulty paying this on a particular session - speak to us)
• Special Offer: Share on Instagram tagging @selfismyplace and receive $10 off your 1st session; and obtain $10 off your second session when you leave "Self Place" a review on Google.
• Refund: Please provide us with a 24hour notice; you can request this refund yourself on Eventbrite. If we cancel the event before it starts - you will get your full refund.

This event is open to all levels of experience, from beginners to advanced practitioners. All are welcome!

We look forward to practicing mindfulness with you and helping you explore the peaceful benefits of yoga and meditation in nature.

Note: Please arrive 5-10 minutes early to sign in and get settled before the session starts.

Brought to you by:
Self Place, a Meditation, Yoga, and Holistic Healing Wellness Center
9010 W Commercial Blvd, Sunrise, Fl 33351
theselfplace.com

yoga is meditation - yoga is alignment with self - yoga is healing - yoga is for you. come flow with us at Self Place self healing center

we will engage in a yoga flow that is guaranteed to get you out of your head and away from the parade of thoughts. this flow will facilitate healing of the mind and body, and connect you to your self. as a medicine that works with Divine energy, fitz-gerald will intuitively lead you into postures, movements, and meditative prayers and other expressions - which will aid in bringing relief and balance to ones physical, mental, and spiritual self.

then you will lay in silence and stillness as fitz-gerald guides you through a breathwork and meditation to connect you even deeper with your subconscious; in this state you are able to received healing and guidance for whatever is your set intention or to work on anything that may arise needing your attention. in the alpha state your creativity, peace of mind, and manifesting abilities are all enhanced.

come journey with us.

Please bring your mat or you can purchase one on site. Wear comfortable clothes and easy to take off shoes.

monetary donations welcomed (if you cannot donate please still attend) - we would love to flow with you.

always love. namaskar.

Kundalini Yoga
Come join us for a rejuvenating session of Kundalini Yoga at Self Place with kundalini instructor, Melissa Alexander! This ancient practice focuses on awakening your inner energy through dynamic movements, breathing techniques, and meditation. The primary objective of Kundalini Yoga is to awaken the full potential within us by creating a peaceful, healing union of mind, body, and Spirit. With this understanding, we are able to stand compassionately in our power and live our divine purpose.

This practice, over time strengthens the nervous system and glandular system by freeing the shakti to move up and down our spine as it intersects with our 7 main chakras (energy centers) creating strength and balance. Whether you're a beginner or experienced yogi, this event is open to all levels. Connect with like-minded individuals in a serene environment and leave feeling refreshed and centered.

What is kundalini yoga?
Kundalini yoga is an ancient healing and spiritual practice, engaged in as a way to go beyond the mind for peace, connect to the divine energy within, and open your chakras so your energy can flow freely throughout your body. During a practice of kundalini yoga, you will likely be guided through movements, breathwork, chanting, and meditation. Kundalini yoga offers some important benefits, ranging from mental to physical, and spiritual - as it aims to increase your self-awareness and consciousness.

Kundalini is the Yoga of Awareness. It is a sacred practice, whose origin can be traced back to 1000-500 BC in the region that is now southern Pakistan & northern India. Kundalini represents our divine energy (shakti), located at the base of our spine. It’s symbolized as a coiled snake.

This modality incorporates combinations of these to create a higher state of consciousness:

• Breathwork (Pranayama)
• Movement/Postures (Asana)
• Chant/Sound vibration (Mantra)
• Mudra (Hand positions)
• Banda (Tensing areas of the body)
• Meditation (in silence or with a mantra)

Each practice begins by “tuning in” with the Adi mantra “Ong Namo Guru Dev Namo”, which means “I bow to the teacher within. I call on my highest consciousness.” It is chanted 3 times.

Each practice concludes with the mantra “Sat Nam”. Sat is sung slowly, Nam shortly. This means “Truth is my name”. It is chanted 3 times to close the practice in reverence to our True Selves and our connection to all life.

What to bring

• Water
• Towel
• Yoga mat

Join us and take this opportunity to nurture your mind, body, and spirit!

Namaskar,

Self Place
Meditation and Holistic Wellness Center
9010 W Commercial Blvd, Sunrise, FL 33351

yoga is meditation - yoga is alignment with self - yoga is healing - yoga is for you. come flow with us at Self Place self healing center

we will engage in a yoga flow that is guaranteed to get you out of your head and away from the parade of thoughts. this flow will facilitate healing of the mind and body, and connect you to your self. as a medicine that works with Divine energy, fitz-gerald will intuitively lead you into postures, movements, and meditative prayers and other expressions - which will aid in bringing relief and balance to ones physical, mental, and spiritual self.

then you will lay in silence and stillness as fitz-gerald guides you through a breathwork and meditation to connect you even deeper with your subconscious; in this state you are able to received healing and guidance for whatever is your set intention or to work on anything that may arise needing your attention. in the alpha state your creativity, peace of mind, and manifesting abilities are all enhanced.

come journey with us.

Please bring your mat or you can purchase one on site. Wear comfortable clothes and easy to take off shoes.

monetary donations welcomed (if you cannot donate please still attend) - we would love to flow with you.

always love. namaskar.