Yoga. In English. In Munich.

The class is a vinyasa flow: a fast-paced and rhythmical flow, with a focus on connecting the movements with the rhythm of the breath. The variety of movements involved means you will often be working through the whole body and expand your range of motion by moving in ways you normally would not. Modifications of poses are always offered to make classes available for all levels.

Level I/II

Class is in English.

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, each pose is held for 3-5 minutes. Yin yoga is meant to challenge you physically and mentally, you will feel discomfort in some postures but this discomfort is meant to be healing. The healing process happens after the practice, when the tissue is repairing itself. The mental challenge comes from learning how to breath through your discomfort and to accept the sensation into the body. We’re not asking you to endure pain, but to realize the difference between pain and discomfort because there’s a BIG DIFFERENCE. Just as you work Yin tissues and feel “the burn” in your muscles you will learn to feel the right sensation to let you know you’re working your connective tissues. The practice will lengthen connective tissue, increase flexibility, boost circulation and decrease stress.

This is a total body yoga practice with focus on form and breath. I carefully plan out sequences to build you to a peak in your practice and then gradually guide you back down and eventually into your savasana. There will be peaks of intensity followed by refreshing and nourishing releases. Come flow with me. This is an all access class that can accomodate beginners but also challenge the experienced yogi.

Level I/II

Class is in English

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, each pose is held for 3-5 minutes. Yin yoga is meant to challenge you physically and mentally, you will feel discomfort in some postures but this discomfort is meant to be healing. The healing process happens after the practice, when the tissue is repairing itself. The mental challenge comes from learning how to breath through your discomfort and to accept the sensation into the body. We’re not asking you to endure pain, but to realize the difference between pain and discomfort because there’s a BIG DIFFERENCE. Just as you work Yin tissues and feel “the burn” in your muscles you will learn to feel the right sensation to let you know you’re working your connective tissues. The practice will lengthen connective tissue, increase flexibility, boost circulation and decrease stress.