Grounding Motion for the Soul

FIRST CLASS FREE! Register at https://www.cittathesoul.com/classes-alt-layout

In our grounding movement beginner class, we will give you a good foundation in physical alignment with introduction to basic yoga poses, breathing techniques, and overall mindfulness. Variations to more advanced postures are offered in this practice to keep yogis of all levels challenged. Basic movement doesn't necessarily mean easy!

All levels welcome!