Chi gong & Tai chi Basics “IG Live”
Details
Instagram Live @wellfullme_allysha76
(Click on the profile picture @10:30 am CDT)
Chi gong calms the mind and integrates the breath with therapeutic fluid movements.
Tai chi is a martial art. While extremely functional for self defense, regular practice helps align energy within the body to promote healing and longevity.
Venmo donations appreciated: @wellfullme
Anything helps 🙏🏼