Yoga Blitz #3

Yoga Blitz: Seeking a yoga workout that challenges your limits and elevates your practice?

Yoga Blitz offers an energizing and transformative session combining Power Yoga, Vinyasa Flow, and Pranayama.

Friendly to beginner and advanced practitioners.

🔥 What to Expect?

• Dynamic Standing Series: 6 rounds of 5 standing asanas to activate strength and stability.
• Energizing Sun Salutations: Flowing sequence paired with visualisation to deepen your connection to the earth and sun.
• Peak Pose Challenge: In April, we will focus on transitioning from Crow Stand to Handstand and back to Crow Stand—modifications are available for all levels.
• Core Strengthening: 5 targeted core exercises to build power and endurance.
• Soma Breathing: two rounds in total, 20 minutes each, to get the energy for the day.
• Deep Savasana: A guided relaxation to integrate the practice and reach a profound level of stillness like never before.

🕒 Schedule & Essentials

Duration: 1.5 hours of practice + extra time for biking/cooling down.

🎒 What to Bring:

• A water bottle—hydration is key.
• Your meditation pillow—for core work.
• A (non-slip) yoga mat—you’ll sweat a lot.

Leave feeling stronger, centered, and fully recharged—body, mind, and spirit.

See you on the mat! 💥🧘‍♂️