Mindful Flow Yoga with Aromatherapy

MINDFUL FLOW YOGA WITH AROMATHERAPY (EN/DE) with Annukka

Treat yourself with a sensory experience that combines the calming effects of yoga with the soothing power of aromatherapy. In this class Annukka guides you with a peaceful, somatic approach through a gentle and flowing vinyasa sequence, supported by essential oils. It is a holistic practice, where the body is invited into a nourishing movement flow through yoga asanas, stretches and breath work. Rather than reaching for extremities, we work on qualities of sensing and embodiment, towards an increased sense of presence, coherent body awareness and a more regulated nervous system. Annukka holds space for her students to connect deeply with themselves and to practice in a safe, self-compassionate, sustainable way, leaving the sessions relaxed and refreshed.

https://www.annukkahirvonen.com/about.html
www.parkstudioberlin.com

Please book your class here in advance: https://widget.fitogram.pro/annukka-hirvonen/?w=/list-view

The class will take place either in English or German, depending on the participants.

Prices
Trial Class 15 €
Drop In 17€
5-card 75 € (3 Months valid)
or with Urban Sports Club & Wellhub / Gympass