YOGA BACKBENDING WORKSHOP: DEEPEN YOUR PRACTICE

Come join us at Yoga On Beacon for an exciting Backbending Workshop on behalf of International Yoga Day ✨
Join Jeevitha for this two-hour workshop, during which you’ll learn:
The benefits of backbending
Who should practice backbends and when to avoid them
Backbending warm-ups, drills, and posture breakdowns and the benefits of each pose
How to safely progress into poses like Dhanurasana (Bow), Ushtrasana (Camel), Kapotasana (Pigeon), and chakrasana( wheel pose )
Sunday, June 22 | 10:30 am – 12:30 pm | $50 (Use promo code BACKBEND for $10 off by 6/21.)

https://yogaonbeacon.com/yoga_workshops/