Power Within: A yoga and meditation workshop

🌟 Power Within Workshop: Yoga & Meditation 🌟

Unlock your inner strength and serenity at our Power Within workshop—a perfect blend of yoga and meditation to help you find balance, peace, and energy.

"Yoga means union. Yoga unites our hearts, mind, body, and spirit. It unites us and the people around us."
— Sri Sri Ravi Shankar

Join us in person for a transformative session combining:
Movement – gentle yoga sequences to awaken your body
Breathwork – techniques to calm your mind and boost energy
Meditation – simple practices to cultivate inner peace

We’ll also explore strategies to better manage your energy and bring out your best self every day.

This workshop is perfect for beginners seeking stress relief, mental clarity, and a sense of calm through simple yet powerful practices.

Take your first step beyond the ordinary and discover the potential within your body, breath, and mind.

📍 Location: Room 5250, OISE, 252 Bloor St W, Toronto, ON M5S 1V6

📅 Date: Tuesday, 10th January 2026

⏰ Time: 11:00 AM – 12:30 PM

Walk-ins welcome!