Breathe Strong: Breathwork and Meditation session

Relax your mind with evidence-based breathing practices, immerse yourself in a meditation experience & learn techniques to manage your mind

What You’ll Get From the #BreatheStrong Session
The workshop offers you a well-deserved 75-minute break. You'll clear your mind through calming breathing and guided meditation.

Calming breathing techniques
Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain.

LIVE guided Panchakosha meditation
Experience a guided mediation that takes you through the five (pancha) layers (koshas) of our being.

Education on the tendencies of the mind
We will train you to overcome negative patterns using your breath and meditation.

Overview of SKY Breath Meditation
Explore a powerful technique that works at a deeper level than regular meditation, for long-lasting effects.

100+ Independent studies conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing SKY Breath Meditation and related breathing exercises taught on the SKY Breath Meditation course.

There's a faster, easier way to manage your stress and anxiety.

Join us for a free session!