Yoga For Back and Neck Pain management

Tired after 8 hours of work at desk with Back pain or does your neck hurt after doomscrolling for hours on phone?The only solution is to stretch and move 🙆‍♀️
Join us for a Free online session to learn effective techniques for managing back and neck pain through gentle movement and mindful practices.
🧘FREE YOGA | 7th December 10.00-11.00 am
Online
🤸‍♂️Move mindfully
🙆‍♀️ Stretch with proper breathing
🧘‍♀️Practice good posture
And strengthen your back and neck

Sessions Conducted by a certified specialized in yoga therapy and prenatal yoga !
For Any Further Queries Please Contact
PH:0731458847 or mailto:vilasini.valavan@gmail.com