Surya Namaskar Made Easy for Beginners

Many would have come across Surya Namaskar or the sun Salutation practice in yoga but are you doing it the correct way ?
Join us for a Free online session to Debunk Surya Namaskar and learn the correct techniques,Breathing and variations for an effective Surya Namaskar Practice and how it helps with weight loss and overall maintenace of health.

🧘FREE YOGA | 25th January 8.30.-9.10 am
🧘‍♀️ Suitable for: Beginners & all ages
🌿 Style: Gentle, slow-paced, and guided
💻 Mode: Online (live instruction)
Please Register at https://forms.gle/yov84hwngUdp6KPTA
Surya Namaskar is more than a sequence of postures—it is a mindful flow of movement, breath, and awareness.
This beginner-friendly online session is designed to help you learn the correct and safe way to practice Surya Namaskar, step by step.
We will move slowly through each posture, focusing on proper alignment, breathing coordination, and common mistakes to avoid. The session is ideal for beginners, those restarting their yoga practice, or anyone who wants to refine their foundation.
You will leave the session feeling confident, energized, and clear about how to practice Surya Namaskar correctly on your own.

Sessions Conducted by a certified specialized in yoga therapy and prenatal yoga !
For Any Further Queries Please Contact
PH:0731458847 or mailto:vilasini.valavan@gmail.com