Yoga Class with Monse

Pace: Fast. I will teach a breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement.

Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of tocus.

Included in the LA Fitness memebrship OR I can get you a guest pass if you message me at least two hours before class :)

You can bring your own yoga mat if you want but they have some there too.

Come stretch, move, and flow with me 🧘🏻‍♀️😌

I will teach a shortened Ashtanga Primary Series with mindful pacing for all levels.

Included in the LA Fitness memebrship OR I can get you a guest pass if you message me at least two hours before class :)

You can bring your own yoga mat if you want but they have some there too.

Come stretch, move, and relax with me 🧘🏻‍♀️😌

I will teach a shortened Ashtanga Primary Series with mindful pacing for all levels.

Included in the LA Fitness memebrship OR I can get you a guest pass if you message me at least two hours before class :)

You can bring your own yoga mat if you want but they have some there too.

Come stretch, move, and relax with me 🧘🏻‍♀️😌

I will teach a shortened Ashtanga Primary Series with mindful pacing for all levels.

Included in the LA Fitness memebrship OR I can get you a guest pass if you message me at least two hours before class :)

You can bring your own yoga mat if you want but they have some there too.

Come stretch, move, and relax with me 🧘🏻‍♀️😌