Yoga Classes All Levels Welcome

Join us every Friday evening for a rejuvenating Vinyasa yoga class suitable for all levels at our studio in Poughkeepsie, NY. Whether you're a beginner or an experienced yogi, this class will focus on connecting movement with breath to create a fluid and dynamic practice. Our experienced instructor will guide you through a series of postures designed to build strength, flexibility, and mindfulness. After the physical practice, we will end with a relaxing meditation to help you unwind and find inner peace. Don't miss this opportunity to deepen your practice and connect with a community of like-minded individuals. Mats and props are provided, just bring yourself and an open mind.