Intro to Ashtanga Yoga

Ever tried an Ashtanga class and felt overwhelmed?
This 60-minute intro session is the perfect place to start.

In this class, I’ll guide you through the foundations of Ashtanga in a slow, accessible way — breaking down the breath, the sequences, and the key postures so you understand why we do them and how to move safely in your own body.
Expect clear instruction, space to pause and ask questions, and a supportive environment that makes the practice feel approachable rather than intense.

Whether you’re completely new or just want a gentler entry point, this class will help you build confidence and feel grounded in the structure of Ashtanga.

Minimum 3 attendees for the class to take place *