ESSENTIAL SOMATICS - 1st class free! - Move with ease/Release tension

DISCOVER ESSENTIAL SOMATICS
TO MOVE WITH MORE EASE & TO LEARN HOW TO RELEASE TENSION
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THURSDAYS: 18 - 19H
SITGES
DM to reserve spot via WhatsApp
+34 669 687 767
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JOIN TO...
Improve your overall performance and enjoy more freedom in any movement activity.

Be guided through gentle movement patterns to unlock bound up tension and daily stress.

Retrain your brain, body and muscles to recognize a relaxed state of being.

Develop your inner sensing to create long lasting positive changes and feel better in your body.

Learn to recalibrate your nervous system and its stress responses.

Excellent for chronic pain, stress reduction, anxiety, insomnia, and for bettering any movement activity, walking, running, sports, yoga, pilates, dance etc.