4 Day Fasting Retreat

Discover renewal and tranquility at our Eco Spa and Resort, enjoy a wellness experience.

Join us at the luxurious 5 Star Kimi Ora Eco Spa Resort in Kaiteriteri, for a rejuvenating and transformative Fasting experience.

Reconnect with your inner self through mindful fasting, yoga, and meditation.

Immerse yourself in a natural serene nurturing environment, expert guidance and pampering amenities

Elevate your well-being on a journey of rejuvenation and self discovery.

• Detoxify your body and mind

• Guided meditation and yoga sessions

• Expert fasting guidance

• Nature Walks and hikes

• All Spa facilities , saunas, steam bath, heated pool

• Amazing sea views

• Massages, foot baths and more

you deserve it

Experienced Retreat guidance with -

Phillipa Rutherford Naturopath and Herbalist

Phillipa has guided Fasting and Rejuvenation retreats for over 30 years, supporting hundreds of people through this profound regenerative process. The results speak for themselves with enhanced metabolic flexibility, improved cardiac health, weight management, inflammation reduction, and greater longevity, to name just a few of the many benefits. The improvement in ones mind, memory function, with lowered stress levels and improved emotional wellbeing are the hallmarks fasting. Fasting is an ancient technique, a simple enjoyable process to support our well-being in this modern time.

Kathy Valler - Yoga teacher

Kathy is trained in Hatha and Kundalini yoga and is an experienced faster having participated in a number of detoxification fasting retreats, and will outline the benefits of yoga during fasting.

Kathy guides us through a nourishing compassionate broad spectrum of yoga practises suited to each individual, that will deepen the cleansing process with gentleness and kindness.

Yoga sessions are scheduled twice daily, allowing us to tune into our bodily sensations, creating a sense of deeper relaxation and breathing, aiding digestion and massaging our inner organs while

enhancing our energy flow. Yoga boosts your mood and decreases anxiety, making your fasting experience more enjoyable.

Delicious freshly made organic juices and broths daily.

Reserve your place today - reconnect and be kind to yourself.

Shared twin room just $1295. Single Studio $1695

All inclusive of accommodation, juices & broths, massage treatment and workshops, yoga, & full spa facilities

Book now at [meditate@chandrakirti.co.nz](mailto:meditate@chandrakirti.co.nz) or call Phillipa on 0274348665