What we’re about
Open to anyone practicing or interested in learning about the foundations of Yoga, Breathwork, Meditation and Release Movement. I will be providing modifications and progressions suited to all levels.
The breathwork is used as a way to release tension, (boost circulation/energy levels/immunity), and as a way to cultivate deeper levels of lightness and strength within.
Come join with an open mind and will of heart to learn, participate in the uplifting energy, and to heal/grow through whatever you are going through ✨ 💛
