Outdoor YOGA with Guided Rythmic Release Muv'ment + BREATHWORK

Hii Everyone 😊,

We will be meeting by Argonaut Rowing Club as before, to make it easier for everyone to find the spot we will settle at in Marilyn Bell Park. This time we'll find more shade to prevent technology from overheating =).

Again this class is open to all levels, with modifications provided. We will begin with a gentle breathing meditation to the sound of the Crystal Singing bowl resonating with our Root chakra. The Yoga flow will be focused on a more grounded practice, combining hatha and vinyasa styles while playing with the element of flow and 'agni' - fire, where there will be some longer holds to work on our inner warrior strength.

The intention of this class will be as before, to re-connect to our earth / Root chakra energy, and allow our breath to carry the grounded stable energy up to our heart chakra and beyond. 🌏 💚.

The rhythmic + release movement will be fully guided connecting us to the earth energy, with gentle spinal (contraction & expansion) release movement, to help free up tension/energy within the spine.
We'll conclude the class with breathwork, and then some time to share if you wish with the group.

Pay what you can 🙏