Outdoor YOGA with Guided Rythmic Release Muv'ment + BREATHWORK

Hii Everyone! 😊

This class is open to all levels, with modifications provided. We will begin with a gentle breathing meditation to the sound of the Crystal Singing bowl resonating with our Root chakra. The Yoga flow will be focused on a more grounded practice, combining hatha and vinyasa styles while playing with the element of flow and 'agni' - fire, where there will be some longer holds to work on our inner warrior strength.

The intention of this class will be as before, to re-connect to our earth / Root chakra energy, and allow our breath to carry the grounded stable energy up to our heart chakra and beyond. 🌏 💚.

The rhythmic + release movement will be fully guided to rhythm of the drums connecting us to the earth energy, with gentle spinal (contraction & expansion) release movement, to help free up tension within the spine. 🌬️🥁.
We'll conclude the class with breathwork, and then some time to share if you wish with the group.

Location ---> We will be meeting by Argonaut Rowing Club as before, to make it easier for everyone to find the spot we will settle at in Marilyn Bell Park.

[(( This class may be cancelled if there will be heavy showers or lightning, and I will update the group at least two hours before the event. My apologies about the last minute cancellation with the last event. ))]

Pay what you can 🙏