About us

Welcome to a welcoming yoga community in Brussels where we move, breathe, and reset together. 🌿

This group offers yoga flows designed to release tension, build strength, and bring calm to your week. Classes are open to all levels, whether you are completely new to yoga or already experienced.

Our regular classes take place every Monday evening at Santosha Yoga Studio (Meiser), a warm and cozy space perfect for unwinding after a long day. The studio classes are held always from September to June.

When the weather is nice, we also move our practice outdoors and enjoy yoga sessions in the beautiful Parc du Cinquantenaire. Practicing yoga in the park is a wonderful way to connect with nature, breathe fresh air, and start or end your day feeling refreshed.

Classes usually include:

A flow to wake up and mobilize the body
Small playful challenges to build strength and confidence
Slower stretches and relaxation
Sometimes guided meditation to help calm the mind

Most of us spend long hours sitting at desks, so these sessions are designed to help your body feel lighter and your mind clearer.

About your teacher
Tereza has been practicing yoga for over 10 years and completed her teacher training in Bali. Her classes combine elements of Hatha and Vinyasa, inspired by her personal practice of Ashtanga and Rocket yoga.
Her goal is simple: to help you reconnect with yourself, move with awareness, and leave each class feeling calmer, stronger, and ready for whatever the week brings.

✨ Come as you are.
✨ Move at your own pace.
✨ Enjoy yoga both in the studio and under the open sky.