Yoga For Active Living - Toronto & York Region

Join Lili and Igor for an energizing outdoor yoga class in beautiful High Park.
This class is designed especially for High Park Ski Club members and anyone who enjoys skiing, snowboarding, cycling, running, or staying active. Non-members are warmly welcome to join us.
Our practice will combine mindful breathing, mobility, balance, strength, flexibility, and relaxation. We’ll focus particularly on areas that support skiing and other outdoor activities, including the hips, legs, core, ankles, and shoulders.
No previous yoga experience is required. Variations will be offered so everyone can practice at an appropriate level.

### What to bring

• Yoga mat
• Water
• Sunscreen and sun protection
• Comfortable layers suitable for the weather
• Optional yoga blocks or a folded towel
Please arrive about 10 minutes early so we can begin together at 11:00 AM.

### Meeting point

High Park
Near 365 Colborne Lodge Drive, Toronto
Look for Lili and Igor with yoga mats and the High Park Ski Club sign. Please check the map pin and the “How to find us” instructions before leaving home.

### Weather

This is an outdoor event. If the class must be cancelled or relocated because of rain, unsafe ground conditions, or severe weather, an update will be posted on Meetup before the event.
By participating, you acknowledge that you are responsible for practicing within your own abilities. Please tell the instructors before class about any injuries, health concerns, or movement limitations.