One Hour Flow Yoga Class Saturday Evening

Dear Practitioners:

Welcome back to your mat! As I have moved out of USA, this outdoor yoga event will continue happening through the Internet. I’m excited to practice yoga again with all old and new friends from this group.

Style: flow yoga
Level: beginners & intermediate practitioners
Cost: $18/person (As I’m a full time Yoga student now, your support will keep this meetup group going. Thank you for your understanding.)
Time: Saturday & Sunday, 7:30pm-8:30pm PT
Location: online, zoom
Payment methods: PayPal/Zelle/Venmo: minghuiyuan921@gmail.com

Class focus:

• combine body movement with breath.
• enhance body strength & flexibility.
• find correct alignment in different poses.
• bring awareness back to body & mind.
• find peace and happiness within yourself.

Attendee limit: 5 people (For better teaching quality and learning experience, this class will be limited to a small group)

Class requirements:

• It is suggested to turn on your camera during practice so host can give better guidance, help you correct mistakes and avoid injuries.
• During the class, please mute your microphone. If you have questions during practice, you may unmute and ask, or ask after the class.
• Please consult your doctor before signing up if you have any health concern. During the class, you’re free to skip any poses that you don't feel comfortable doing.
• The purpose of this meetup is to share Yoga knowledge. The host will not be responsible for any health or safety issues of all participants. All participants are responsible for their own well-being.
• Please join the zoom classroom 5 minutes before class starts. Adjust your camera so that you and your mat can be seen properly.

Questions you may have:

1. How does online class work?
The host will guide you with both cues and demonstrations as in in-person class. With students turning on their camera, the host will be able to give adjustments accordingly. To ensure teaching quality and practicing experience, this will be a small group class so that everyone can be seen and given importance.

2. How to join the class?
After you sign up to the event, you will be able to see the zoom link.
Zoom meeting information will also be shared in the event group chat 24h prior to scheduled class time.

3. What equipment do I need for the class?
Yoga mat / blanket, device that you can use zoom app and camera.
optional to have: 2 yoga blocks, warm blanket, yoga belt.

4. How do I get refunded if I need to cancel the class?
If you unRSVP the event before class, the host will refund your full payment.

If you have any other questions, please feel free to contact the host through meetup message.

Practicing & teaching experience of the Ming

• 2018: practicing yoga for the first time.
• Sep, 2018 - Mar, 2019: taking 200h flow yoga teacher training in Virginia, USA.
• Mar 2019 - June, 2019: teaching yoga to public, organizing Yoga meetup in Virginia, USA.
• Sep 2019 - May, 2020: teaching yoga at college gym in China.
• Nov 2020: taking Ashtanga Yoga workshop in Shenzhen, China.
• July 2021: practicing Ashtanga in Yangshuo, China.
• Aug 2021 - Dec 2023: practicing Ashtanga in studio (Washington DC) and self-practice, taking online workshops of Ashtanga, meditation, pranayama, yoga philosophy.
• Mar 2023 - Oct 2023: organizing yoga meetup in California, USA.
• Dec 2023: taking 10 days Vipassana meditation course in Nepal.
• Now: studying Ashtanga in Yangshuo, China.

Namaste! May all be happy.