Explore the Power of Breath

Join us for this enlightening workshop and embark on a journey to harness the power of breath for a healthier, more balanced life.

• 29th of September
• 1-2:30pm
• Fee: £20
• To guarantee your spot please register directly via [Yoga sweat (mindbodyonline.com)](https://clients.mindbodyonline.com/classic/ws?sDate=09%2F29%2F2024&sLoc=1&sTG=33&sType=-8&sclassid=5870&studioid=44484&sessionChecked=true)

1. Scientific Background
Understand how controlled breathing influences the autonomic nervous system, stress response, and overall health.
2. Physiology of Breath
Gain insights into the anatomy of the respiratory system and learn how pranayama techniques can enhance oxygen exchange, improve lung capacity, and promote relaxation.
3. Practical Applications of Pranayama
Practice a variety of pranayama techniques, such as Nadi Shodhana (alternate nostril breathing), Ujjayi (victorious breath), and Bhramari (bee breath).
4. Connect Pranayama to your Asana
Apply breathing technique to your movement during our gentle Asana practice