ONLINE Stress-Relief Workshop with the Power of Breath

Discover the profound impact of breath on your physical and mental well-being in this comprehensive workshop.

Highlights
1. Scientific Background
Understand how controlled breathing influences the autonomic nervous system, stress response, and overall health.
2. Physiology of Breath
Gain insights into the anatomy of the respiratory system and learn how breathing techniques can enhance oxygen exchange, improve lung capacity, and promote relaxation.
3. Practical Applications
Practice a variety of breathing techniques, such as alternate nostril breathing, breath of fire, and bee breath.

Investment
£ 12
Register at info@maresiahealth.com
or directly at
https://www.maresiahealth.com/service-page/online-breathwork-workshop-english