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Join us for a unique and purposeful yoga class brought to you by Kashi Atlanta in collaboration with the nonprofit organization, Hope for Healthcare. This class is thoughtfully designed with healthcare workers in mind, recognizing the unprecedented stress they face in today's demanding healthcare environment. Our trauma-informed approach seeks to provide a supportive space and offers valuable tools for nervous system regulation. We’ll feature a rotating array of yoga styles including restorative, gentle flow, yoga nidra, mind-body practices, fun & play, vibrational sound therapy, and more. We will emphasize coordination, core stability, functional movements, balance, and brain health, always with the goal of supporting the physical and mental well-being of all participants. No matter your level of yoga experience, all are welcome to join. The class is especially for healthcare workers and all those who love and support them. Please check the dates because we will be accompanied by a Sound Bath during some of our classes!

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