Midweek Reset: Outdoor Yoga & Meditation

Hello Everyone,

Join us this Wednesday for a gentle Midweek Reset — a calming blend of breathwork, yoga, and meditation to help you pause, reconnect, and restore your energy.
This session is designed to bring you back to your center — especially if the week has felt a little fast, full, or scattered. Through mindful movement and stillness, we’ll create space to ground the body and quiet the mind.
🧘 What to expect:

• Soothing breathwork to settle the nervous system
• A gentle yoga flow to release built-up tension
• A calming meditation to reset your focus and presence

This is a practice to help you come back to yourself — clear, calm, and steady.
🧺 What to bring:

• A yoga mat, towel, or blanket to sit and move on
• A small cushion or something soft to sit comfortably during meditation
• Water and anything else you need to feel cozy

✨ This is a donation-based event. You’re welcome to contribute what feels right for you.
Let’s move, breathe, and reset together — under the open sky 🌤️

With warmth,
Jay