Traditional Hatha Yoga & Introduction to Chakra Meditation

Hello Everyone,

********* IMPORTANT UPDATE*******************

WEATHER Update on Today’s Yoga Session

Hi everyone,
The weather looks a bit rainy today, so instead of the park we’ll have our session online on Google Meet.
If you’d like to join, please feel free to use this link:

👉 Traditional Hatha Yoga & Introduction to Chakra Meditation
Thursday, September 4 · 6:30 – 8:00pm
Time zone: Europe/Amsterdam
Google Meet joining info
Video call link: https://meet.google.com/ykw-uypj-aty

No worries at all if you prefer to skip this one — hoping that the weather is better for upcoming sessions in the park. Looking forward to seeing whoever can make it

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It’s so heartwarming to see our Holisitic Wellness community growing so fast! I’m excited to announce the yoga sessions for the upcoming month and hope the weather will allow us a few more weeks of outdoor practice.

This session will be the first in a mini series of chakra-based yoga classes, where we’ll go together through each energy center over the coming weeks.

Join us for a grounding evening of Traditional Hatha Yoga & Chakra Meditation — a practice to harmonize body, breath, and energy.
Through steady postures, conscious breathing, and guided meditation, we’ll explore the subtle energy centers (chakras) and bring balance to both body and mind.

This practice is intended to leave you feeling centered, revitalized, and deeply connected within.

🧘 What to expect:

• Traditional Hatha yoga postures to align and strengthen the body
• Breathwork (pranayama) to deepen awareness and regulate energy
• A guided chakra meditation to restore inner balance and clarity

🧺 What to bring:

• Yoga mat, towel, or blanket to practice on
• Small cushion or scarf for seated meditation
• Water and anything else that helps you feel comfortable

✨ This is a donation-based event — you’re welcome to contribute what feels right for you.
Let’s come together in practice — moving with awareness, breathing with intention, and journeying inward through meditation 🌌

Follow the location pin for the exact spot in the park.

With warmth,
Jay